Stop Smoking Support
Stop Smoking Support From Your Loved Ones
You want to stop smoking, perhaps for several reasons - it's a disgusting habit, it's expensive, it damages your body, it ages you and it drastically shortens your life span and possibly those around you. With all of these reasons for quitting smoking, it's a wonder why so many people continue to smoke. The reason is obvious, of course - smoking is an extremely addictive habit, and it doesn't help that you're bombarded with cigarette advertisements everywhere you look, such as in gas stations, where most people must stop at least once a week. You can give up smoking, however, as long as you have a support system in place. This support system can come from anywhere but it's best if it comes from your loved ones who actually care about your life.
Step One: Make A Promise
Your first step in quitting smoking should be to tell your loved ones that you plan to quit. In fact, don't say you plan to quit because that implies you'll quit in a while. Tell them you have already quit. Actually show them the action of crumpling up a pack of cigarettes and throwing it away. Then, ask them to be your stop smoking support system. Whenever you get the urge to smoke a cigarette, call one of them up and work on combating that urge. They can help you if they know the correct way to be your stop smoking support system.
Your Reasons For Quitting
One of the ways your family members can help you to quit is by reminding you of your reasons for wanting to quit. When you get the urge to have a cigarette, call one of your loved ones who are part of your stop smoking support group and ask them to tell you what you told them when you initially quit. Smoking is expensive, it's disgusting, it ages you, etc. These will help you kick the habit because sometimes the urge to smoke can interfere with your normal thinking process and it can be hard to remember why you wanted to quit in the first place when that urge is so strong.
Don't Give Up Giving Up
Use your stop smoking support group whenever you need them. They are your loved ones and they'd do anything for you. They should be honored that you chose them. They are essentially saving your life. So next time you get the urge to smoke, give one of your loved ones a call and tell them that you need their help. Soon, with the help of your stop smoking support group, the urge to smoke will pass and you'll be a non smoker before you know it.
